Health Column

What Is Natural Women's Health?

2007-02-09T07:07:00.000-08:00

Obviously, the anatomy of the human body is different for both men and women; however, most people see evidence for this in the actual physical appearance of the body. This is certainly the most distinguishable difference, but there are many other different internal factors as well, such as the regulation of hormonal secretions and the type of secretions; in addition, women are more prone to certain diseases than men.

If you decide to take natural health approach as a woman, you will need to address these differences in the regimen you design.

You might know that it is important to eat low-fat foods, unrefined foods that do not contain preservatives, but do you know what vitamins and nutrients women are more likely to lack?--And do you know why not addressing those needs can significantly decrease your performance at work or at home?

You know from experience that a poor health regimen will manifest itself in everything you do. It will show on your skin and in your eyes. You will lack energy and it will show. Your body will reveal your lifestyle.

Natural women's health is one method you can use to reverse the effects of your poor health regimen. In addition to getting more sleep and drinking more water, a natural women's health regimen will include proper nutrition. This is especially important if you are pregnant or planning to conceive in the future. If you want to have a child, you must ensure your body is functioning properly by restoring yourself to good health through natural methods; and if you are currently pregnant, you need to ensure that your body is replacing the nutrients your baby is consuming.

That is, however, not the only reason natural women's health should focus on nutrition. It is also because there are certain foods that normally benefit women's metabolisms, which can be very beneficial, as it is often harder for women to lose weight than men.

Natural women's health is also an important part of regulating your PMS and menstrual cycle. It is a way of ensuring that while your body is performing all its natural functions it is still able to get all the nutrition it needs to keep going.

One excellent place to find free information about natural women's health is the Internet. There are a number of websites that offer a significant amount of information on natural health regimens that could greatly improve your quality of life.

That is why so many women are thinking about changing their lifestyles to focus on a more natural approach to health. That will help them deal with all the other issues other than having to worry about whether or not they are taking care of their bodies. This is the best proactive treatment you can give your body.

Author: Emmanuel Aubrey
Source: Free Articles from ArticlesBase.com
About the Author:Emmanuel Aubrey The Information GeneratorMy website is www.emmanuelaubrey.com if you want more information on health topics visit my website. my email: emmanuel@emmanuelaubrey.com

Stop Smoking Tips For Women

2007-02-09T06:49:00.000-08:00

The statutory warning that "Cigarette smoking is injurious to your health," has no salutary effect on the smokers, men or women!

Nicotine is such a powerful agent that has the capacity to subdue the discriminative capacity of individuals. Forget about men for a while. They have been smoking ever since this tobacco appeared on the destructive scene through its various forms.

Women are supposed to have the sixth sense. They are believed to have the capacity to decide what is good and what is bad.

And yet, women in the 20 century surrendered at the alter of the nicotine and such surrender is increasing at a rapid pace! And now a time has come when women need tips to stop smoking.

The beings who have the inbuilt trait to give tips to everybody on any subject under the sun, now are led to a point when they need tips to stop smoking.

There is no dispute, whether smoking is good or bad. Smoking is bad. The spiritualists said it once, the scientists say it now.

There is agreement between the scientists and spiritualists regarding the ill effects of nicotine. Cigarette smoke contains about 4000 types of poisons and about 50 of them can even cause cancer!

Do you wish to know anything more annoying? Go on smoking and one day you will die much earlier than you expected. Again a note that may sound more philosophical but it is a typical correct assertion! If a man is spoiled, a man is spoiled. If a woman is spoiled, a whole generation is spoiled.

The tips that hold good for all against smoking hold good for women also. But the alert-like tip that women must take care of is if they smoke, it directly affects the health of their kids. Especially the pregnant women. She should never smoke as the smoking in pregnancy can be very costing. In the worst of the cases, the deformed child can be born.

When you have the strongest urge to smoke, try the substitutes such as chewing gum, the herbal cigarette. Your idle mind is the devil's workshop. Develop friendship with the non-smoking fair-sex, and involve yourself in endless gossiping. When you feel the urge to smoke, just get up from that place and go out to take a brisk walk in the lawns or in a garden.

The first few days or weeks of your effort to follow the stop smoking tips are going to be crucial. If you are successful, you are one of the missionaries to give tips to other women to stop smoking. The reformed turned the reformer!

Author: Ashish Jain
Source: Free Articles from ArticlesBase.com

Facing Menopaus In A Healthy Frame Of Mind

2007-02-08T20:45:00.000-08:00

1.Be prepared mentally and psychologically

a) Accepting psychological changes:

Learn more about menopaus and prepare yourself to face physiological and psychological changes calmly and confidently.

b) Love your body:

Take care of your body and fully understand the changes it is experiencing: check your blood and healthy annually.

2.Increase Healthy Living Practice

a) Give priority to nutritional food:

Increase intake of foods rich in nutrients and fibres. In fact, middle-aged and elderly woman are advised to avoid foods high in fat and cholesterol to prevent from getting cardiovascular diseases. Practice a balanced diet by consuming a variety of nutrients.

Women at high risk of suffering osteoporosis have to increase intake a food high in calcium in preparing for menopause.

b) Exercise regularly:

The need to exercise increase with age in order to optimise body functions.

c) Take up hobbies to spice up your life:

Hobbies are like flavours. Life becomes more interesting when you spend some time engaging in things you enjoy like playing piano or chess, painting, keeping fish, collecting stamps, listening to music, karaoke, reading novels, engaging in social activities and so on. In short, you will feel contented when you are occupied.

5 Outdoor Fitness Tips On Walking To Slimness

2007-02-08T10:04:00.000-08:00

Feeling like that you need to loose a few pounds, and you never want to find them again?

But you don't like an exercise regime of push ups and abdominal crunches. Well take into consideration a fitness exercise routine of walking.

In the past it was man kinds only form of transportation. So take a peek at 5 tips on how to walk, and what physical benefits you'll get with an exercise fitness plan.

You'll need to prepare to train your mind to stick with a new fitness and exercise program.

If you're looking to loose weight then you'll need a good surface to travel on. You'll also need to have some reliable shoes, and a reasonable distance of walking area.

By taking on an exercise program for fitness, the pounds will melt away. Remember though people loose weight in different amounts, and at different places on their body. Check out these tips on how to walk for your exercise fitness routine.

1. Burn calories by slow walking. Walking slow for an exercise fitness plan causes your body to drag because of gravity. The dragging affect helps you loose weight.

2. After you loose, the desired weight that you want you can maintain it, or graduate to a fast high intensity walk. Muscle mass will take the place of the saggy skin through toning. You'll begin to see the affects of what fitness through exercise can do.

3. By making yourself participate in an exercise fitness course daily, and drinking lots of water your kidneys will flush out any bacteria. Also the heart will pump at a more efficient rate.

4. Circulation to the lower leg extremities and feet with an exercise plan for fitness will improve. Whether you do a slow calorie burn walk, or one that has a quick upbeat walk. This benefit is really crucial especially for those with any disease that affects the feet.

5. Skin tone will benefit with weight loss through your fitness exercise course of attack for a healthy lifestyle.

Learning to stick with a routine is probably the hardest part. It takes a lot of commitment to learn a new lifestyle of fitness.

Exercise has a lot of benefits and with patience and a go get them attitude - you'll loose those pounds and never find them again. And won't that be nice.

By: David Peters
Source: Free Articles from ArticlesBase.com

Human Skeleton

2007-02-04T00:46:00.000-08:00

The human skeleton consists of 206 bones. We are actually born with more bones (about 300), but many fuse together when we grows up. These bones support your body and allow you to move. Bones contain a lot of calcium (an element found in milk, broccoli, and other foods). Bones manufacture blood cells and store important minerals.

The longest bone in our bodies is the femur (thigh bone). The smallest bone is the stirrup bone inside the ear. Each hand has 26 bones in it. Your nose and ears are not made of bone: they are made of cartilage, a flexible substance that is not as hard as bone.

Bones are connected to other bones a joints. There are many different types of joints, including: fixed joints (such as in the skull, which consists of many bones), hinged joints (such as in the fingers and toes), and ball-and-socket joints (such as the shoulders and hips).

Males and females have slightly different skeletons, including a different elbow angle. Males have slightly thicker and longer legs and arms; females have a wider pelvis and a larger space within the pelvis, through which babies travel when they are born.

Gamat (Sea Cucumber) : Food and Medicine...Part II

2007-02-01T06:46:00.000-08:00

Sea cucumber have been revered by Chinese cooks since acient times, particularly on special occassions classic banquet. It was listed as a medicinal agent in the Bencao Congxin (New Compilation of Material Medica) by Wu Yiluo in 1757 and popular known among the Chinese as "haishen" roughly meaning "ginseng of the sea".

According to traditional Chinese medical principles, sea cucumber nourishes the blood and vital essence (jing), tones kidney qi (treats disorder of the kidney system, including reproductive organs) and moistens dryness (especially the intestines). It is commonly used in China to constipation due to instestinal dryness and frequent urination.

Sea cucumber is also higher in protein (at 55%) than most other foods except egg whites (at 99%), it has10-16% mucopolysaccharides and is low in fat.

Noni

2007-01-10T22:24:00.000-08:00

Morinda citrifolia is a famous herb in the South Pacific islands and is commonly referred to as noni. It has aroused enthusiasm within the naturopathy health industry for its benefits in both prevention and self-help for many health problems.

The known benefits of noni have been recorded in the South Pacific, China and the Caribbean. Noni plant has been used for 1,500 years as a source of health remedy by native Polynesians.

For more 200 years, noni leaves, roots, bark, flowers and fruit have been used to prepare effective remedies for hundreds of diseases and health challenges with incredible results. Noni contains natural vitamins, minerals, trace elements, enzymes, beneficial alkaloids, co-factors and plant sterols. In addition, the noni leaves and roots contain the full spectrum of amino acids, which makes derivatives from these parts the perfect source of complete protein.

How does Noni works
Noni actually works with a complimentary or synergistic effect of all its potent natural ingredients working together as a team or ochestra.

Noni has been traditionally used to relief pain, sinus, infections, arthritis, digestive disorders, colds, flu, headaches, migraines, infections, menstrual problems, injuries, skin disorders, heart disease, diabetes mellitus and many more. Traditional practitioners often softened the leaf over an open flame, let it cool, and then applied it to the skin to treat tumors or infection.

Today, many traditional uses of noni seem to be confirmed by modern science. It has been researched at leading institutions in France, the Netherlands, Germany, Ireland, Taiwan, Austria and Canada. In the United States a great deal of work was done at the University of Hawaii and the prestigious National Academy of Sciences.

Research indicates noni is truly useful for a wide variety of conditions, including:

- Producing unique anti-pain and anti-inflammation effects
- Regulating cell function and cellular regeneration of damaged cells
- Stimulating and enhancing the immune system
- Inhibiting the growth of cancerous tumors
- Generating adaptogenic properties

Source: Total Health, Volume 21, No.2, Page 40-41

Hypertension-Silent Killer Alert

2007-01-08T22:18:00.000-08:00

Hypertension or high blood pressure happens when the force of blood against the artery walls is too strong. It is also labeled a “silent killer” because it does not cause symptoms unless it is severe and causes major organ damage if not treated.

The exact cause of high blood pressure cannot be pinpointed. But several factors are known to increase blood pressure, including obesity, heavy alcohol use, and family history of high blood pressure, high salt intake, and aging. A sedentary lifestyle, stress, low potassium intake, low calcium intake, and resistance to insulin may also cause your blood pressure to rise.

Most of cases are defected during a routine visit to the doctor’s. Blood pressure must reach or exceed 140/90 mm Hg on three or more separate occasions before a diagnosis is confirmed.

Bee’s Milk

2006-12-18T07:48:00.000-08:00

Bee’s milk is an exclusive food of the queen bee in the form of a thick creamy liquid and a little sour. It is produced by the worker bees from the digestion of flower’s nectar and polien. Bee’s milk is a complete food that contains five major nutrients needed by the body.

Protein
- 21 types of animo acids crucial for cell’s development.
Carbohydrate
- Simple sugar that could be easily transformed into energy.
Fat
- 10 hydroxy decanoic acid(10-HDA) a fat acid that helps stunt the growth of tumor cells
Vitamins
- Contains vitamin A,B Complex, C,D and E.
Minerals
- 11 types of minerals like calcium, phosphorus, magnesium, iron etc.

Gamat (Sea Cucumber)

2006-12-18T07:41:00.000-08:00

What is gamat? Gamat is a malay traditional medicine that has claim international stardom and various medical researchers have been conducted on it in Australia, Europe, China, Japan and Malaysia.

From the researchers, gamat is discovered to be rich in protein, collagen and elastic fibers. Its natural minerals like chromium, magnesium, zinc, iron, sodium, potassium, phosphorus and iodine promotes growth and body metabolism.

Gamat has also promotes smooth blood circulation by reducing bad cholesterol level in the blood. Beneficial for people with diabetic and arthritis.

Getting the sore off your back

2006-12-17T01:24:00.000-08:00

Use a chair that provides good support to your lower back when sitting.
Use a mattress to sleep on and avoid facing downward when sleeping. Make sure you are in a correct position.
Avoid sitting and standing long hours.
Don't lift heavy objects by bending your back.
Avoid high heels.
Get sufficient and regular exercise, avoid exerting yourself.
Organize your life to promote harmonious, stress-reduced living.
Cultivate good eating habit by controlling intake of food high in fat and salt. Maintain an ideal body weight.

Factors that trigger backache

2006-12-17T01:13:00.000-08:00

Most back pain result from pressure to the nerves in the lower back region of the body. The pressure may be caused by abnormality in the surrounding muscles and its network, irregularity of the nerve itself, problem in the spinal cord or other areas.

Muscle strain is the leading cause of backache. This happens when our lower back is exposed to sudden or strenuous activities. For example, when playing badminton, tennis or golf we might be unaware that we are engaged in quick, sudden moves repeatedly or when we lift heavy objects using the wrong technique.

Deep seated emotional or stress-related problem could also cause muscle strain.