Health Column

Bee’s milk is an exclusive food of the queen bee in the form of a thick creamy liquid and a little sour. It is produced by the worker bees from the digestion of flower’s nectar and polien. Bee’s milk is a complete food that contains five major nutrients needed by the body.

Protein
- 21 types of animo acids crucial for cell’s development.
Carbohydrate
- Simple sugar that could be easily transformed into energy.
Fat
- 10 hydroxy decanoic acid(10-HDA) a fat acid that helps stunt the growth of tumor cells
Vitamins
- Contains vitamin A,B Complex, C,D and E.
Minerals
- 11 types of minerals like calcium, phosphorus, magnesium, iron etc.

From the researchers, gamat is discovered to be rich in protein, collagen and elastic fibers. Its natural minerals like chromium, magnesium, zinc, iron, sodium, potassium, phosphorus and iodine promotes growth and body metabolism.

Gamat has also promotes smooth blood circulation by reducing bad cholesterol level in the blood. Beneficial for people with diabetic and arthritis.

• Use a chair that provides good support to your lower back when sitting.
• Use a mattress to sleep on and avoid facing downward when sleeping. Make sure you are in a correct position.
• Avoid sitting and standing long hours.
• Don't lift heavy objects by bending your back.
• Avoid high heels.
• Get sufficient and regular exercise, avoid exerting yourself.
• Organize your life to promote harmonious, stress-reduced living.
• Cultivate good eating habit by controlling intake of food high in fat and salt. Maintain an ideal body weight.

Labels: Health

Labels: Health