Health Column

• Use a chair that provides good support to your lower back when sitting.
• Use a mattress to sleep on and avoid facing downward when sleeping. Make sure you are in a correct position.
• Avoid sitting and standing long hours.
• Don't lift heavy objects by bending your back.
• Avoid high heels.
• Get sufficient and regular exercise, avoid exerting yourself.
• Organize your life to promote harmonious, stress-reduced living.
• Cultivate good eating habit by controlling intake of food high in fat and salt. Maintain an ideal body weight.

Labels: Health